About

[About the Workshop]

What Happens on the Day of the Workshop?

Mark Sham has specifically designed this workshop with a HAPPINESS booklet that each delegate gets. The booklet is a guide on the day, is a place for notes and declarations, but most importantly, it acts as a book to study and review at home after the workshop is complete.

As this is a workshop, there are a number of exercises that get executed throughout the day, but none of them put people in an uncomfortable position. Every person can choose to keep their work entirely private if they wish.

That said, the raw and authentic nature of the workshop lends itself to giving others permission to be more expressive and vulnerable throughout the day. But again, no one has to do anything they don’t want to.

Topics

[Lessons You Will Learn]

What Topics are Covered on the Day?

The many reasons why HAPPINESS matters!
The world has become more complex than ever, and we don’t have the necessary systems to deal with this complexity.
How we haven’t been taught to have a relationship with others.
Soft skills have become CORE skills.
There is no silver bullet to HAPPINESS.
Better habits lead to a better life.
Impact of movement on HAPPINESS.
Why meditation makes you a HAPPIER person.
How to use informal learning to hack the system of value creation.
How to find your IKIGAI.
How the stories we tell ourselves leads to HAPPINESS or unhappiness.
Where you place your attention is where your energy will go.
How we weren’t taught to have a relationship with pain & failure
How cognitive dissonance will free you to live a happier life.
Your expectations are hurting you.
How to learn to not care what others think.
The difference between love and attachment.
How giving is a form of gratitude.

We are facing an opioid abuse & suicide pandemic that precedes COVID.
How the schooling system didn’t teach us the skills we needed so badly.
How we haven’t been taught to have a relationship with ourselves.
The art of studying HAPPINESS informally.
HAPPINESS is often a practical journey.
Impact of sleep on HAPPINESS.
Our relationship with FOOD.
Impact of learning on HAPPINESS.
The link between money and HAPPINESS.
Why HAPPINESS can only be achieved when you know what you want.
Spoiler alert: HAPPINESS is a choice.
Why affirmations work from a scientific perspective.
The difference between being positive and being optimistic.
Life is subjective, and if you can’t learn to let other people see things differently, you will never be happy.
Comparison is the thief of all joy.
Empathy is the greatest super power you can learn in this world.
Why gratitude ultimately leads to happiness.
How to learn to express your gratitude which matters most.

Connect

A group of people wanting to better themselves, come together for the day-long experience — which attendees have described as “truly such a game-changer.”

Learn

Each attendee gets a book where you can make notes and you can go over everything again whenever you want to. Get ready for mind-blowing lessons and concepts that you can use in your everyday life.